My next 5K is Saturday, so today I did a 3 mile run just at a steady pace. My legs are a little sore from my lower body workout yesterday, too – so need to make sure I get rest tomorrow.
I am pretty excited that DH decided to join me, even though he is doing the walk instead of the run. We get to spend the morning together and then go out for coffee after the race! 😀
Today is a low calorie day in my new cycling program. Yesterday was higher (‘refeed’ day), and I did find today a bit difficult. Kind of hungry right now – not ravenous, or I would eat, but that nibbling feeling.
Gorgeous fall weather today, mid 60s and sunny with a light breeze. So beautiful, too!