I don’t really like to run on my lower body strength days, but that is what happened yesterday. And I feel it today! Ouchies! Hope they fully recover by race day on Saturday morning.
DH is going to do the race with me. He actually bought a pair of sweats to he can do more workouts, now that it is colder. I knew my ‘gentle encouragement’ would get him to join me LOL! It will be awhile before he can run a whole 5K, but I should take advantage of that now, since his stride is much longer than mine. Once he is up to speed, I probably won’t be able to keep up!
Ate the last of my cranberry/oat/pumpkin bars from down below. I am going to have to make more of them – they were very tasty!
Had a really good food day today.