Here is the 2nd workout in my new split routine:

Back, chest, shoulders, abs, calves

Incline Dumbbell chest press: 2 x 15 15 pounds
Incline dumbbell chest fly: 2 x 15 10 pounds
Seated lat row: 2 x 15 45 pounds (BF)*
Function lower back extension: 2 x 15 45 pounds (BF)
Lateral Raise: 2 x 15 5 pounds
Seated Dumbbell shoulder press: 2 x 15 10 pounds
Standing calf raise: 2 x 15 10 pounds
Seated calf raise: 2 x 15 105 pounds (BF)
Crunches: 3 x 15
Reverse crunches: 3 x 15

I like it. My shoulders are very tired now.

*(BF) = Bowflex