I decided that I was going to work ultra hard this week, and not take a ‘vacation’ type of week from exercise or eating.
So today I changed up the strength training, as I don’t want to do a heavy lower body workout on Wednesday, the day before my race.
Doing 4 sessions this week:
Today: Biceps, triceps, shoulders, back, chest.
Tomorrow: Hammies, glutes, quads, calves, abs.
Then do today’s workout on Wednesday, and the the other on Friday.
I ate clean today, on the lower end of calories (1300). I also jogged today. It was about 34 when I went out, but there was no wind – which makes all the difference in the world. I don’t know how fast I will be on Thursday, I really seem to run slower in the cold. You would think I would run faster to finish faster, but alas, that is not the case. Weather might be a bit clearer for Thursday, and not the rain/snow mix – yay!
When we went shopping the other day, I found the perfect candy for me. Eggnog candy corn! My 2 favorite flavors all rolled into one. I did ask to have that in my stocking this year. I just have to try it, but not til Christmas morning!