Lower Body and Abs

Cardio: 2 mile WATP this morning (150 cal), then 30 minute jog (300 cal).

Strength: Lower body and abs
Dumbbell deadlifts: 3 x 15 10 pounds
Plies: 3 x 15 10 pounds
Seated leg press: 3 x 15 105 pounds
Seated calf raise: 3 x 15 105 pounds
Standing leg abduction: 3 x 15 35 pounds
Standing leg extension: 3 x 15 40 pounds
Crunches: 3 x 15
Reverse crunches: 3 x 15
Bicycle: 3 x 15

I feel totally awesome today!

Be Sociable, Share!