Upper Body Workout

Feeling better enough to do some exercise!

Cardio: 30 minute Leslie Sansone DVD

Strength:

Hammer curls: 3 x 15 10 pounds
Bench dips: 3 x 15
Triceps kickback: 3 x 15 10 pounds
Seated shoulder press: 3 x 15 10 pounds
Rear deltoid row: 3 x 15 40 pounds
Push ups: 3 x 15
Incline bench press: 3 x 10 40 pounds
Seated lat row: 3 x 15 40 pounds
Lower back extension: 3 x 15 40 pounds

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