More on my eating.

I was trying to think of some catchy blog worthy title for this post, but ended up just naming it what it is LOL! Lately I have had a few more emails and a couple comments about exactly how I eat and why I eat the way I do. You might want to get a cup of coffee, because this will probably be somewhat long and rambling.

I basically count calories, but I am more concerned with getting proper nutrient macros. I’m not a low carb follower per se, but I do watch my carbs. I eat 5 times a day. 3 meals and 2 snacks. I strive to have protein/carbs and fat every time I eat. I don’t really eat a lot of sweet stuff anymore. I don’t use artificial sweeteners, if I want something sweet – I have the real thing. That way I have learned that I don’t need that stuff on a daily basis, but it really is a treat. So I am not wasting my calories on 100 calorie packs, or junk like that. A book that had a huge influence on me was The Sugar Addict’s Total Recovery Program, and that was kind of a catalyst for me in changing how I ate.

I wanted a little more accountability, so I joined WW online a few years ago – and while WW is a good program to a degree – I have always gotten stuck at some point, and the last time was no different. I realized that I was just not eating enough, and not eating enough protein and not enough fat. I was afraid of calories and afraid of fat.

In learning more about nutrition and macronutrients, more and more information has been coming out that fat is not the enemy. Just as a point, your body needs 10 grams of fat a day alone just for your gallbladder to function properly.
Now this is not me saying go out and lick a stick of butter, but fat is very important in a diet and really will allow you to eat healthier (in my opinion) and have a lot more options.

For a lot of people, when they are losing weight or watching calories, what ends up in the grocery cart? Lean cuisines, Smart Ones, 100 calorie snack packs, lite this, sucralose there, and fat free that. If you look at this list – all of this stuff is processed foods. Yes, lower in calories, but also not very high in protein or fat. This stuff doesn’t keep you full.

If you look at good whole foods, the fat content is naturally higher. Whole grains are higher in fat than processed grains, so yes – the calorie count is higher, but the nutritional benefits outweigh all that (haha). Plus, it really does help you stay full. Whole grain products also have more protein in them, another plus.

I eat more protein because I strength train pretty hard. I shoot for 100 grams a day or so, and usually don’t have a problem getting that in. To do this, something else has to shift, which is usually a lower portion of carbs in my day. That’s why you see so many adapted low carb recipes on my site – not that I follow low carb, but if I can find ways to get in more protein, I will go for it. That’s also why you see protein powder end up in my baked stuff, or my oatmeal. This keeps me full, and I can enjoy a muffin or cookie and know that I am getting what my body needs, and don’t worry about a sugar crash.

My main focus at any given meal is the protein base, whether that is meat, eggs, vegetarian option, or dairy. Then I add in the carbs, always with fiber – so that means fruits and veggies, or occasionally brown rice or whole grain bread type of thing. Then I think about the fat. I can either cook with it, like coconut oil or sunflower oil, or I can add it on top of something (bleu cheese dressing on a wrap with chicken and hot sauce!!), or sometimes just straight up like nuts or a spoon of peanut butter.

My ideal would be to get my macro ratios at 40% carbs, 30% protein, 30% fat (ala The Zone) and 25 grams of fiber, but as long as I am at least 50/25/25 I am fine, and normally I am somewhere between those ratios. Since I do work out a lot, I have no problems with higher carbs. The brain needs a certain amount of carbs to function, and I am all about using my brain LOL! Plus, I don’t see the point in going into ketosis and have the body burn protein to make the glucose your body would get naturally from carbs. To me, that is not efficient for the body – and I want my body to operate like a well-oiled machine, which means efficiency.

I really enjoy the foods I eat, and I like playing with my foods to make them in new and interesting ways so that I can enjoy them and get the nutritional benefits that I want to see without the frankenchemicals. Seems like a company could be started that caters to people like me 😀

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4 thoughts on “More on my eating.

  1. Shelley

    Thanks for this post. I agree with your stance on eating “pure” foods and know that I feel better when I am eating 1200 calories of natural foods rather than 1200 calories of processed junk. You have really made me think this morning!

  2. debbyweighsin

    Lori, thanks so much for spending the time to write all this down. You have given me much food for thought, and another nudge in the direction I already was pretty sure I should go in. You have really done your homework on eating well, and eating nutritionally.

    I already added a little bit of olive oil when I cooked my salmon tonight, and added up the calories I was eating today instead of points.

    I have to admit, it is a little scary to move away from the points. And to add in more oil. I always said the point system was just a tool to teach us to eat low fat, high fiber, and it has done its job very well with me. But I think its time for some higher education for me.

    Thanks again, Lori!

  3. MizFit

    the zone? why YES I think that is a great idea 🙂

    and the most important to ME for success is how you ended. I LOVE THE FOODS I EAT TOO! people will sometimes say to me, when we are at restaurants, YOU HAVE SUCH WILL POWER.

    I love my food!

    let me know if I can lend a hand with this!

  4. AGirlWorthLosing

    I love that your approach is so balanced and sensible. Nothing crazy, just healthy and striving for the best you can do for your body. You are a great role model. Thank you for writing this.

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