Lower Body and Abs

Cardio: Leslie Sansone Woman’s Walk (30 minutes)

Strength:

Jump squats: (These are hard!) 3 x 15
Barbell good mornings: 3 x 15 15 pounds
Dumbbell side lunges: 3 x 15 10 pounds
Pliets: 3 x 15 10 pounds
1 legged seated calf raise: 3 x 15 30 pounds
Seated leg extension: 3 x 15 35 pounds
Trunk twists: 3 x 15
Side jackknifes: 3 x 15
Double crunches: 3 x 15

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