Cardio and Flexibility

For anyone interested, you can get some free 20 minute yoga mp3s at http://yogadownload.com. To purchase the longer classes, it’s only a few dollars. I like these a lot, rather than trying to watch someone and do the poses.

Today is Day 2 without strength training. It’s weird.

Cardio: 15 minutes of a kickboxing workout, which then got too hard and complicated – so I popped in my Firm Cardio Overdrive and did that without weights (45 minutes).

Flexibility: Gentle Hatha yoga.

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