Lower Body and Abs

Cardio: 45 minutes aerobics

Strength:
Dumbbell squats: 3 x 15 10 pounds
Seated calf raise: 3 x 15 105 pounds
Seated leg press: 3 x 15 105 pounds
Stationary Lunges: 3 x 15 bodyweight
Dumbbell dead lifts: 3 x 15 10 pounds
Glute bridges: 3 x 15 bodyweight
Pliets: 3 x 15 10 pounds
Reverse crunches: 3 x 15
Crunches: 3 x 15
Trunk twists: 3 x 15

This was tough today. Think my legs are still a bit tired from all the walking I did last week.

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