Lower Body and Abs

Cardio: WATP 3 mile walk (45 minutes). Evening – LS Women’s Walk (30 min)

Strength: Looked up some new lower body moves on trainwithmeonline.com to use my stability ball.
Stability ball calf raise: 3 x 15
Stability ball dolphin (hard!): 3 x 15
Stability ball hamstring curls: 3 x 15
Dumbbell squats: 3 x 15 20 pounds
Pliets: 3 x 15 10 pounds
1 legged glute bridges (hard!!): 3 x 15
Heel kicks with resistance band: 3 x 15
10 minute The Firm ab workout

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