Upper Body Workout

It was above freezing today, so I went outside for a jog!

Cardio: 30 minute jog

Strength:
Bicep curls: 3 x 15 10 pounds
Hammer curls: 3 x 15 10 pounds
Triceps kickbacks: 3 x 15 8 pounds
Overhead triceps press: 3 x 15 8 pounds
Front raise: 3 x 15 5 pounds
Lateral raise: 3 x 15 5 pounds
Flat chest flye: 3 x 15 10 pounds
Flat dumbbell chest press: 3 x 15 15 pounds
Lying lat pullover: 3 x 15 15 pounds
Standing 1-arm dumbbell row: 3 x 15 15 pounds

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