Lower Body and Abs

Cardio: LS Women’s Walk (30 min)

Strength:
Stability ball wall squats: 3 x 15
Pliets: 3 x 15 10 pounds
Dumbbell deadlifts: 3 x 15 10 pounds
Standing wall calf raises: 3 x 15
Seated leg press: 3 x 15 105 pounds
Seated calf raises: 3 x 15 105 pounds
Stability ball dolphins: 3 x 15
10 minute Firm Ab workout

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