Lower Body Workout

Cardio: LS Walk & Kick, 2 mile WATP

Strength:
All body weight exercises today, just for fun.
Stability ball wall squats: 3 x 15
Stability ball calf raises: 3 x 15
Glute bridges: 3 x 15
Lying adductor raises: 3 x 15
Lying abductor raises: 3 x 15
Stability ball dolphins: 3 x 15
Stability ball hamstring curls: 3 x 15
Crunches: 3 x 15
Planks: 3 x 30 second holds
Trunk twist: 3 x 15

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