I am liking the GoWear fit. I was at the Y the last 2 days, and here are what the workouts look like.
Interesting how the intensity is very different on each day. Running, for me, is much more intense and high intensity than biking. You can see the big spikes. And you can also see how the lower body strength workouts are more intense than the upper body ones.
I really wish that I could wear this while swimming – that would be interesting to see. This band is a very good tool for me to evaluate what I need to do.
I have a lot of work to do on the swimming for the triathlon. I am slow and get tired fast. Might have to invest in some lessons, too!
I am still going to do 4 days a week of split strength training. The hardest thing for me is going to be the rest day. I need at least 1 a week, if not 2.