Had an awesome workout today!
I swam for 300 yards (12 laps), then ran for 35 minutes. Then did a lower body workout. Once I got home I felt such an adrenalin rush or something. Pre-coffee and I was already dancing around. I can always tell when I start to get hyperactive because John gets the funniest look on his face, like he’s buckling down for the ride!
Maybe it was seeing the sun this morning, too – even though it is pretty freaking cold here! Hellooooooo March???
I feel very fit. Fabulous, fit, and 40!!
I know I can improve lots, but I really am pleased at all I can do. I am getting excited to do the sprint triathlon. If I like it, maybe an olympic distance one next year! But, I am getting way ahead of myself LOL!
So joining the Y was a good decision for sure. I am pushing myself harder, which is a good thing. Plus actually talking to new people isn’t so bad, either!
I need to figure out some snack schedule for the workouts. I have to eat something before I work out, since it is too long for me to go without eating from the night before with this intensity of exercise. But, I don’t want my full brekkie before I go. Trying to find some calorie balance there. I have been having 1/2 a balance or Zone bar (approx 100 calories), but I may actually eat the whole thing, since I have been starving when I get back home. Don’t want to make my breakfast smaller, though – but I might just be being a baby about that LOL! I’ll just have to play around with it a bit.