Lower Body Workout

Cardio: 300 yard swim, 35 minute jog.

Strength:
Leg press: 3 x 10 115 pounds
Seated calf raise: 3 x 15 115 pounds
Seated abductor: 3 x 15 50 pounds
Seated adductor: 3 x 15 40 pounds
Ab crunch: 3 x 15 40 pounds
Leg extensions: 3 x 10 35 pounds
Seated hamstring curl: 3 x 10 30 pounds
Stability ball dolphin: 3 x 15

Be Sociable, Share!

One thought on “Lower Body Workout

  1. My 3 Month Challenge

    Hi there!! I believe women should not be afraid of the weights too!!! Keep up your workout routines! 🙂

Comments are closed.