Upper Body Workout

Order of workout today:

Cardio: Stationary bike: 30 minutes

Strength:
Hammer curls: 3 x 15 10 pounds
Flat chest flye: 3 x 10 15 pounds
Lat pulldown: 3 x 10 50 pounds
Lat row: 3 x 10 40 pounds
Chest press: 3 x 10 40 pounds
Lateral raise: 3 x 10 30 pounds
Seated shoulder press: 3 x 10 30 pounds
Lying triceps extension: 3 x 10 10 pounds
Triceps kickback: 3 x 10 10 pounds

Cardio: Recumbent bike: 30 minutes

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2 thoughts on “Upper Body Workout

  1. My 3 Month Challenge

    Woah! You certainly keep very detailed logs of everything!! 🙂 I think I’ve linked to your different blogs from different webpages before and never realized they were all yours!!

  2. Lori

    I know – I do have 3 of them LOL! I just keep them separate because of how much I log stuff. Don’t want to bore the readers 🙂

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