Lower Body Workout

Today was my last weight workout until a week from Monday! I take 1 week off every quarter. Then I start NROLFW!

Cardio: 25 minute jog, 30 minute walk, 30 minutes recumbent bike.

Strength:
Seated leg press: 3 x 10 120 pounds
Seated leg abduction: 3 x 10 60 pounds
Seated hamstring curl: 3 x 10 35 pounds
Seated leg raise: 3 x 10 35 pounds
Dumbbell squats: 3 x 10 25 pounds
Pliets: 3 x 10 12 pounds
Trunk twists: 3 x 15
Crunches: 3 x 15
Reverse crunches: 3 x 15

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