Started out at the Y, and you can see the dead zone where I did swimming, since I can’t wear it in the pool.
Then was a 40 minute pace jog. High intensity stuff, running is. Then 30 minutes on the recumbent. The jog and bike alone burned 600 calories!
Later this afternoon, walked to and from the post office. I have done 17000 steps today and it’s only around 5pm.
You can click on the image for a larger view.