Did all 3 tri things today.
Swim: 16 laps
Jog: 40 minutes pace running (I like the indie podcasts at http://jogtunes.com)
Bike: 30 minutes.
Lots of calories burned today!
Did all 3 tri things today.
Swim: 16 laps
Jog: 40 minutes pace running (I like the indie podcasts at http://jogtunes.com)
Bike: 30 minutes.
Lots of calories burned today!