New Rules of Lifting for Women

Today started the new workouts!

First, I jogged for 30 minutes on the treadmill.

Barbell squats: 1 warmup set at 30 pounds, then 2 x 15 at 45 pounds. This was too light, I definitely need to up the weights on this one next time.

Supersets 2 x 15
30 degree angle pushups
Seated rows 40 pounds

Supersets 2 x 15
Step ups with 20 pound dumbbells
Prone jackknife on the stability ball.

Then I did 30 minutes on the recumbent bike.
Burned around 500 cals today!

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