Tuesday was Chinese buffet – today was an exercise buffet!
The start of my weekend (other than 2 hours of mandatory overtime to be done whenever), so I was not in any hurry to get back from the Y. So I sampled a bit of everything!
15 minutes of swimming (appry 400 yards).
15 minutes of jogging.
Barbell squats: 1 x 15 55 pounds, 1 x 15 65 pounds and 1 set of 10 at 75 pounds.
I am going to start at 75 pounds next week and work up from there. I am going to squat over 100 pounds by 2 months, that is my goal.
Push ups: 2 x 15
Seated lat row: 1 x 15 40 pounds, 1 x 15 45 pounds
Step ups: 2 x 15 with 20 pound dumbbells (these get my heart rate up!)
Stability ball jackknifes: 2 x 15. I fell off the ball once, I hope no one saw it LOL!
Then I rode the stationary bike for 35 minutes. I would not really recommend my exercise program to other people, as I am training for a tri, but I have to say that I really enjoy this fitness stuff!