Lifting workout

Just a quick post. I am super swamped busy! I hope things settle down soon.

New Rules of Lifting for Women workout today.

Barbell squats:
Warm up set – 12 reps at 45 pounds
Set 1 = 12 reps at 75 pounds
Set 2 = 12 reps at 80 pounds.
Really felt that last set in my legs!

30 degree pushups
2 sets of 15

Seated lat row
Set 1 = 2 x 12 at 45 pounds
Set 2 = 2 x 12 at 50 pounds.

Steps ups
2 sets of 12 with 20 pound dumbbells.

Stability ball jackknife
2 sets of 12 reps. At least this time I did not fall off the ball!

Thinking we might do a 5K race this weekend, but not positive. So I have to taper this week just in case.
Been spot on with food and water this week. Helps that John hid the chocolate LOL!

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4 thoughts on “Lifting workout

  1. Herbalife Las Vegas

    Great combination of exercises. I run but I don’t do a combo like that.
    I know what you mean about the chocolate.

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