Super Foods

Which of these 14 superfoods do you eat regularly?
1. Blueberries
2. Tomatoes.
3. Salmon
4. Beans
5. Soy
6. Spinach
7. Tea
8. Yogurt
9. Walnuts
10. Broccoli
11. Oranges
12. Turkey
13. Pumpkin
14. Oats

I eat about 10 on a very regular basis several times a week (I guess I count chicken in the turkey family).
Ones I don’t eat much of? Tomatoes, spinach, salmon, beans

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12 thoughts on “Super Foods

  1. debby

    Beans, soy, spinach, turkey–ones I don’t eat regularly. Tea not much, but trying to add more in…

    I’m always glad to see a list like this and see that I am eating better.

  2. KK @ Running Through Life

    Hmm, let’s see, I eat:
    1. Blueberries
    2. Tomatoes
    3. Salmon
    4. Beans

    7. Tea

    10. Broccoli

    12. Turkey
    13. Pumpkin
    14. Oats
    Not too bad!

  3. mythreemonthokinawadiet

    I eat tomatoes, salmon, beans, broccoli, and spinach around 3 times a week. Every day I eat yogurt and drink tea. I also eat some form of soy every day, be it soy milk or tofu in my soup and salad.

    I never eat blueberries they are too expensive in Japan. Oranges give me heartburn. Turkey is not available but I eat chicken every week.

    After reading your post I decided to check out more about walnuts. I see them and almonds at the grocery store everyday but did not think about eating them.

  4. Susan

    Do pumpkin seeds count? đŸ˜› Otherwise, tea and walnuts. I like tea, but if given a choice, I’ll always pick coffee!

    I was actually checking my most logged foods of all time on the Daily Plate today, and tomato was at the top of the list!

  5. jessi

    Hi! Let’s see – I eat blueberries (frozen), tomatoes, beans, soy, spinach, tea, yogurt, walnuts, broccoli, oranges and oats.

  6. Dutch

    I don’t eat turkey or pumpkin even though I did buy a can of pumpkin to put into my oatmeal but I still haven’t tried it. I do want to start buying ground turkey to make burgers or meatballs. I just get into a food rut and I seem to eat the same foods. I will have to mix it up soon.

  7. My 3 Month Challenge

    Oooooohhh some of these are hard to get on a daily basis.
    10?!!

    I think I only eat 5 regularly:
    Tea, yogurt, soy, beans, salmon

    Sometimes, but not so regularly:
    tomatoes, spinach, broccoli, oranges, pumpkin

  8. SuperDave

    let me see:
    2. Tomatoes
    3. Salmon
    4. Beans
    8. Yogurt
    10. Brocoli
    11. Oranges
    12. Turkey
    Great list! I need to eat more of the others.

  9. Heather

    I eat all of them on a regular basis….except the nuts. I’m allergic. Which sucks because I love them!

  10. jo

    Oh, I’m not saying, it isn’t good. I’ve got the top and bottom of the list covered, but not the middle.

  11. superbecca

    I eat:

    2. Tomatoes.
    3. Salmon
    4. Beans
    6. Spinach
    7. Tea
    8. Yogurt
    10. Broccoli
    12. Turkey
    14. Oats
    not bad?

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