NROLW

Cardio: 30 minutes stationary bike, 30 minutes recumbent bike.

Strength:
Barbell squats:
12 x 45 pounds, 12 x 80 pounds, 12 x 85 pounds

Pushups
2 x 12 – military style, go me!!

Seated lat row:
2 x 12 50 pounds

Steps ups
2 x 12 with 25 pound dumbbells

Stability ball jackknife
2 x 12

Found the base weights to work with now – it’s starting to get hard!

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