Okay, doing pretty well so far. I got in a lot of exercise today, too.
Started off at the Y with a 20 minute swim, then my NROLW workout. Now I feel like I am in the meat of the program and have found the point where I am making more progress.
I did the 90 pound barbell squat! A bit heavy, I have to say LOL! Did a set of 10 after a set of 85. I better lose some more weight if I want to squat my body weight LOL!
Plus “man-style” pushups! (3 sets of 10).
Then did 1/2 hour on the stationary bike.
I ate pretty well today, a little light on veggies, but I didn’t go overboard on calories. Plus we biked for coffee this afternoon since it was so gorgeous out! John played hooky this afternoon to come with :) It’s about 6 miles each way. My GoWear fit has a lot of activity on it today!
Tomorrow is a longer bike ride, going to Lake George. It’s approximately 30 miles round trip. Unless one of us calls an audible, we will go the whole way. Then I do deserve some frozen yogurt!
I love active weekends!