Today is rest day after 6 days of physical workouts. My legs actually feel fine after yesterday’s ride, but my lower back is a touch sore. That isn’t really new, though.
Anyway, here is what my ride looked like with the GoWear fit! Click on the image to make it bigger.
All those spikes are the big hills. It was sort of like an extended HIIT workout. Notice how lazy I was the rest of the evening LOL!
Wish my eating were a bit better today than it has been.