Rest Day!

Today is rest day after 6 days of physical workouts. My legs actually feel fine after yesterday’s ride, but my lower back is a touch sore. That isn’t really new, though.
Anyway, here is what my ride looked like with the GoWear fit! Click on the image to make it bigger.

All those spikes are the big hills. It was sort of like an extended HIIT workout. Notice how lazy I was the rest of the evening LOL!

Wish my eating were a bit better today than it has been.

Be Sociable, Share!

4 thoughts on “Rest Day!

  1. debby

    Its nice to rest without guilt, and with the memory of that great bike ride fresh in your mind. Thanks for sharing the pictures!

  2. A Daunting Tale of Scale Warfare

    Awesome calorie burn! I just love the GoWear Fit so much, it really is motivational.

Comments are closed.