Weight work out

Had a great NROLW strength training workout today!

Barbell squats:
1 x 10 75 pounds
1 x 10 85 pounds
1 x 10 95 pounds (almost to 100!!)

Pushups – man style LOL!
3 x 10

Seated rows
1 x 10 50 pounds
1 x 10 55 pounds
1 x 10 60 pounds

Steps ups
3 x 10 30 pound dumbells (these were really hard)

Stability ball jackknifes
3 x 12


Feeling even stronger, although much more tired than usual after the weights.  I did do HIIT on the treadmill, so that probably had something to do with it LOL!

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11 thoughts on “Weight work out

  1. MizFit

    Thats impressive woman!

    LOVE that you are feeling stronger as well.

    Nothing more motivating or lifeEMPORWERING than that.

  2. Susan

    Woo!! Congrats on the squats!! And those 30s are killer on the hands… I hear it’s a lot easier with a barbell on your back if you can bring your steps over to the squat rack or something.

  3. kristisummer

    You are one strong lady! Just found your site. Love reading about your amazing journey. See hard work pays off.

  4. debby

    Wow, Lori! that is really impressive. Considering I’ve just started doing most of these, I know how hard they are with weights a lot lighter than that! You’ve given me something to work towards!

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