NROLW

Great workout today! Sorry I haven’t been updating. I am going to move this to my new website in a couple weeks.

Cardio: 40 minute jog.

Strength:

Squat:
10 x 45 pounds
10 x 75 pounds
10 x 90 pounds
10 x 100 pounds (go me!!!)

Push ups:
3 x 10

Seated rows:
10 x 50 pounds
10 x 60 pounds
10 x 60 pounds

Step ups
3 x 10 30 pound dumbbells

Stability ball jackknife
3 x 12

Be Sociable, Share!