NROLW and pizza!

Did Stage 2 workout B of NROLW this morning.

Barbell deadlifts:   1 x 10 75 pounds,  1 x 10 80 pounds

Bulgarian split squat:  2 x 10 with 25 pound plate

Underhand lat pulldown:  1 x 10 50 pounds, 1 x 10 55 pounds

Reverse lunge with forward reach:  2 x 10 with 10# dumbbells (coordination is hard on this one LOL)

Prone cuban snatch:  2 x 10 with 10# dumbbells

Swiss ball crunch:  2 x 10

Reverse crunch:  2 x 10

Lateral flexion:  2 x 10

Prone cobra:  2 x 60 second holds

Cardio:
25 minute walk
15 minute HIIT on the stationary bike

Nice workout today!

I tried another green smoothie for lunch.  I amped it up with protien Lori-style!

blender1

Into this mix:

3 cups spinach leaves (30 cal)

1 serving of frozen tropical fruit mix (pineapple, mango, papaya 100 cal)

30 grams vanilla whey protein powder (100 cal)

1/2 cup 1% milk (55 cal)

1/2 cup water

Without the strawberries – I got that wonderful bright green color!

smoothie

I actually got almost 2 full glasses out of that, which I sipped on for quite a while while working.  I liked this one much better than the one with the banana.

John was going to make pizza for dinner, and I remembered an easy wheat pizza crust recipe from Steph Chows for a 30 minute crust.  I forwarded it on to him and he made the most delicious pizza out of it!  With fresh mozzarella and basil off the back porch.  This was not really a lot of cheese, but the fresh mozz melts more completely than the fresh stuff.

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Half the pizza had some locally made andouille sausage on it.  Here is my 300 calorie slice (mostly cheese with one small sliver of sausage):

dinner2

It was phenomenal!   Nom, nom!!  It was all I could do to not eat more!  Definitely have leftovers LOL.  What an easy crust recipe, too.

Big milestone post coming tomorrow………..

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3 thoughts on “NROLW and pizza!

  1. Susan

    Ohmy, that pizza looks amazing! Homemedae crust, backyard basil, fresh mozzarella. Umm… can I come over for dinner? 😛

    Awesome lifting workout! What’s the big milestone? The anticipation!! 😛

  2. Ashley

    Hi Lori – how do you like NROL4W? I started stage 1 a while ago but kinda dropped off with exams and all… and have plans to do the program properly when I return from my travels. In any event, the work out you did today looks really great!

    What an amazing looking pizza! And your own crust? So cool!

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