Thank you!!

Thank you so much to everyone for their wonderful comments and emails on my anniversary post yesterday!  It made me so energized to keep going and helped me have a great workout this morning!

Preworkout fuel:


This was tasty, kind of like a Luna but crunchier and chewier.  It only lasted me about an hour, though and my stomach was roaring!

Jogged for 35 minutes and then did NROLW:

Barbell squat/push press:
1 x 10 22 pounds
2 x 10 45 pounds

Step ups
2 x 10 with 30 pound dumbbells

Dumbbell 1 point rows:
2 x 10 with 20 pound dumbbells

Static lunge with rear foot elevated:
2 x 10 25 pound dumbbells

Pushups (man -style!)
2 x 10

2 x 60 second holds

Cable woodchop:
1 x 10 45 pounds
1 x 10 50 pounds.

Came back to some banana/PB2 oats.  This is soooo good!


Pretty much enjoyed my day off, not doing a whole lot but hitting the library, the smokehouse and the natural food store (they have 1# Fage tubs for $4.79!!).

Made some almond butter today, so I had to have a snack with that.  I dearly love almond butter!  This is dangerous stuff to have around when I have a spoon in my hand.ab

Highlight of dinner was some of the Maple BBQ sauce from Susan.  Fresh chicken from the smokehouse on the grill.  Yum!


John and I watched Hitchcock’s “The Rope” tonight.  Very good movie.

We are actually going to go out tonight for something other than just coffee.  Either to listen to some live jazz or possibly the cafe cabaret and see what’s playing there.  That’s something for us homebodies!  Let’s just see if I can stay awake 😀

I’ll let you know tomorrow where we ended up.

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5 thoughts on “Thank you!!

  1. roxie

    I’ll be anxious to hear how you night on the town goes. We’ve got one planned for tomorrow evening, but who knows if we will actually follow through and leave the house!

  2. Susan

    Sounds like a perfect way to spend a day off! Hope you and John had fun last night 🙂

    I seriously think they should have scheduled snack breaks in the NROL4W workouts. My tummy would sometimes start growling towards the end!!

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