So last night we hit the jazz club:
I forewent the beer and had ice tea, although I did have 3 sips of John’s Guiness. Yum
Stealth shot of the Tony Jenkins Jazz Trip taken from the table top between our drinks:
So, a bit of late night, but since I didn’t drink, I was up early and ready for a brick!
I fueled with the last bagel that Susan sent (taken out of deep chill). Had 1/2 of this maple bagel toasted with almond butter. Fantabulous!
Then, happy me went out into the quiet morning. I love Saturday morning exercise because nobody else in their right mind is up early. I couldn’t convince John to join me 😀
Isn’t this beautiful? A deer ran across the path about 50 yards in front of me. I couldn’t get the camera out fast enough to take his picture, though.
So, I did a 10 mile ride and then to the high school, where I ran 3.5 miles around the track. The first 1/2 mile was tough, but I just said to myself “You know this is going to feel awful at first, but it does go away”. I kept saying that and it did. I got into my groove at about 3/4 mile and then just pace ran. I was going to do 3 miles, but ended up doing 3.5 because I was in the groove and I wanted to hear one last song. Total time was 1 hour and 23 minutes for bike and run – burned 657 calories!
Have a picnic today and I made some healthy chocolate yummies I’ll share later.