On to the eats today! You saw where I had my coffee and bagel, so here is the bagel! Multigrain with maple walnut. I almost always get this combo on Wednesdays. They make their own cream cheese here and it is good and fresh!
For lunch I had one of my favorites in the summer. Yogurt, cereal, and strawberries! This mix used Chobani FF greek yogurt with honey. I was a little leery about the yogurt because the Fage and the Oikos honey yogurts had way too much honey for my tastes. This one was subtley sweet and was premixed. I had the Total Blueberry Pomegranate cereal on it. Yum!
I have not snacked on cereal since Sunday – and this is how I do it:
John just puts tempting foods out of my reach, so I have to get a chair and pull it over to reach this stuff, which is usually enough to deter me from eating it (I asked him to get the cereal down for me at lunch time). Up there also are SunChips and dark chocolate chips. This is surprisingly helpful! Out of sight, out of mind.
Latte snack, which I didn’t snap a picture of because I snarfed down half before I remembered LOL. Plus a couple of crackers with nut butter. Need to make some hazelnut butter tomorrow. Num….
Dinner I felt like eggs again. This time I scrambled with reduced fat swiss cheese and tucked into a mini wheat pita. These are Josephs brand and only 80 calories and packed with fiber – yay! Plus brussel sprouts sauted in coconut oil.
I forewent the fruit tonight as I was going to have it later as a snack, but we went out for coffee and I had a decaf skim latte (no sleep problems, please!).
What tricks do you use to help you stay on track?
Thinking about another longer run tomorrow……