NROLW and video!

Today was workout B of stage 6 for NROLW!  Short, but intense.

  • Reverse lunge, one dumbell on shoulder:  2 x 10 at 20 pounds
  • Dumbbell 2-point row:  2 x 10 at 25 pounds
  • Dumbbell push press:  2 x 10 at 20 pounds
  • Back extension (on machine):  2 x 10 at 100 pounds
  • Incline reverse crunch:  2 x 10

The incline reverse crunch was harder than I thought it would be, and I didn’t have much incline LOL!

Here is the video showing one side of the reverse lunge.  This is a great balance builder.  I actually had to refilm as I fell over the first time!  You then switch sides and repeat.

This lower camera angle makes me look tall.  I think I like it 😀

Please mute unless you want to hear “School’s Out for summer”  😛

Be Sociable, Share!

5 thoughts on “NROLW and video!

    1. Lori Post author

      I am not a big fan of lunges, I like squats better. However, I do like the backward lunge as it seems easier on the knees. This move is so great for balance, too!

Comments are closed.