Today was workout B of stage 6 for NROLW! Short, but intense.
- Reverse lunge, one dumbell on shoulder: 2 x 10 at 20 pounds
- Dumbbell 2-point row: 2 x 10 at 25 pounds
- Dumbbell push press: 2 x 10 at 20 pounds
- Back extension (on machine): 2 x 10 at 100 pounds
- Incline reverse crunch: 2 x 10
The incline reverse crunch was harder than I thought it would be, and I didn’t have much incline LOL!
Here is the video showing one side of the reverse lunge. This is a great balance builder. I actually had to refilm as I fell over the first time! You then switch sides and repeat.
This lower camera angle makes me look tall. I think I like it 😀
Please mute unless you want to hear “School’s Out for summer” 😛
I enjoy watching your videos. Great workout!!!
.-= Dawn´s last blog ..Tuesday and the new van =-.
Nice deep lunge! Love the videos – please make more.
.-= Shelley B´s last blog ..Wednesday Workout Update – Grumpy Edition =-.
Yes, please keep making more of your videos. I love watching them too. You look so great doing the exercises! 🙂
.-= Karyn´s last blog ..Wii Fit Plus and the best muffins.. =-.
I love it! That’s a move from the book that I never did, definitely adding it to my rotation. Lunges have kinda grown on me…? 😛
.-= Susan´s last blog ..I’m baaa-aaaack!! =-.
I am not a big fan of lunges, I like squats better. However, I do like the backward lunge as it seems easier on the knees. This move is so great for balance, too!