It’s the start of my weekend! Fridays still just don’t feel like the weekend, even though I have been working at this job since February with that schedule. Still up early, though! I waited until 7:15 to bike to the gym, just so it was lighter. Pretty durn cold, too! I think we can start counting down the days before the bikes get hung up.
New Rule of Lifting Stage 6 B:
- Reverse Lunge, one dumbell on shoulder: 3 x 8 at 20 pounds
- Dumbbell 2-point row: 3 x 8 at 25 pounds
- Dumbbell push press: 1 x 8 at 15 pounds, 2×8 at 20 pounds
- Back extension: 2 x 8 at 100 pounds
- Incline reverse crunch: 2 x 8
Push press increase to 20 pound dumbbells! That is really hard. That little extra push helps with heavier weights. Short and sweet workout with 25 minutes on the treadmill after that.
Pink item at the gym:
The wallpaper in the women’s locker room :eyeroll: Sorry for the pic, the battery died on my camera just as I took that. Too bad, because I was going to make more videos. Are there any moves you want to see on video that you can think of? Hopefully, I will get the ones I have made compiled onto my workout page at some point 😉
Since the battery was charging on my camera, no pictures of breakfast or lunch! I kept myself busy making peanut butter and some blueberry jam.
I cannot wait to get back onto my regular computer. This old one is really giving me fits trying to do posts and pictures. Grrr… Cord hopefully will be here tomorrow.
Anyway, I made a Halloween inspired latte today, complete with spiderweb!
Pixie likes having me not working, too. She gets the full lap instead of sharing it with my laptop!
Finally also taking some time to have fun! I wanted a little more bling on the christmas tree this year, so I am making some sparkle ornaments. Here is the first shot of what will hopefully be a colorful ornament when I get done:
This started as a clear glass globe, and I used gold spray paint and am now doing the glitter. I see that this will probably take me a few weeks to get these done LOL! Colored glitter to be added tomorrow after this dries. Good thing I started now.
This computer is frustrating me with this post, so I think I will sign off now. I am going out with my mom to see a bluegrass concert at the revamped train station in town. Should be fun! Admission is a can of food for the food bank 😀
Question: Are you crafty?