New Rules workout this morning. Just one more workout after this one!
- Incline barbell bench press: 2 sets of 8 at 65 pounds
- Seat row: 2 sets of 8 at 70 pounds
- Static lunge with rear foot elevated: 4 sets of 15 with 25# plate
- Push ups: 4 sets of 15
- Romanian barbell deadlift: 4 sets of 15 at 65 pounds
- Dumbbell bent over row: 4 sets of 15 with 20 pound dumbbells
I felt weak today. Although I did increase the weights on the first 2 exercises. I think it was the 6-mile run yesterday that made me fatigued today for such a difficult workout. The pushups were so hard today, but I did them. I did a little treadmill walking and then went for my reward!
I liked this little bookmark thingie.
Worked fast today. I was in a real rhythm and plowed through my lines. Lunch break for a really boring lunch LOL!
I got tired of tuna, but still had a packet left. I really wanted more protein for lunch for recovery, so I had that mixed with some lemon pepper and light mayo. Served with Wheat Thins and carrots. Does this not look like a ‘diet’ plate?
Mid afternoon yum!
Sitting on top of the paperwork for my Olympus. It was sent out today. God speed little camera……
Ready for another load of broccoli? I opened a new bag and accidentally poured too much into the pan.
This was the most delicious red pear, too. It almost tasted appley.
So what does a hip woman do when she is done with work and ready to paint the town red?
When John goes to the library, he will get 1 or maybe 2 books out. I have a problem and usually end up with at least 6, and today was no exception. 3 Christmas CDs and 6 books!
This one seems quite interesting. I already try to practice this, but maybe I’ll learn something new.
To solidify my dorkdum, I love to sit on the couch after getting home from the library and surround myself with all my books. It’s like Christmas morning and I switch from book to book because I can’t settle on one 😀
Question: Do you read more fact or fiction? (I am in a nonfiction mode lately)