Thanks for the insomnia suggestions…. hmmmm…. narcotics, booze…. s*x….and kids. 😉
You know that carb loading I did yesterday led to a fabulous run today! 6 miles without even batting an eye. How about that? I think I might be becoming a runner…. I got on the hamster wheel and spent 2 miles getting up to 6mph. Then I put a hand towel over the electronics and just listened to tunes. I knew that when the album was over it would be about an hour, and when I pulled off the towel, the mileage was 5.9 – so I just finished out 6. I almost went for more, but I need to be careful about increasing base mileage too fast (since I did 6 on Tuesday). I had a big endorphin grin on my face when I left the gym, which elicited a nice hello from a man coming in. Hope he didn’t think I was hitting on him! 😳
I listened to Hot Club of Detroit’s new album, which John got me for Christmas. I love it! Good tunes can make all the difference in exercise, don’t you agree??
Came back to a warm and wonderful bowl of Cream of Wheat cooked with a mashed banana and topped with almond butter and raspberry jam. I burned my tongue!
It’s cold out today, but beautiful and sunny. I do take vitamin D in tablet form at this time of year since I don’t get out in the sun so much now. We have some nice icicles hanging from the house now:
This picture was actually taken in sun, but the back light makes it look late.
Clean eating for lunch today! Tuna salad sprinkled with a bit of lemon pepper and FSTG chips (love these). And an American Kiwi 🙂
I just wanted to take a minute and give a shout out to Lynn for a Weight Loss Woo Hoo! Lynn is amazing and such an inspiration to me (as well as many others). If you haven’t read her blog, you should. She has a wonderful writing style, which I am envious of, as well as having an admirable control of how she eats, which I am also envious of.
Uh-oh, along with the gluttony yesterday, the envy puts me at 3 of the deadly sins this week 😯
We had forethought this morning to throw some venison into the crockpot with some BBQ sauce and let it cook all day. I love when dinner is ready to go when I am! I chopped some up and put over a tiny baked potato.
I am done with work now and off to the cafe for some weekend celebrating!
Question: Do you get enough vitamin D?