I think this is an appropriate book for this time of year as so many, many people jump on the diet bandwagon in January to lose weight, and yet so many of these people have made resolutions before and not kept them.
Lose the Diet is a book that will help you explore the mind-body-soul connection to learning how to eat, move, breathe, and feel to get to a happy weight.
Kathy Balland explores several different techniques in the book to help you become a mindful eater and exerciser using things like: the EFT tapping technique, meditation, breathing, and journaling. Also, she talks a little bit about the proper way to nourish your body.
I think people who like the Beck book will like this one as well. It goes into a more spiritual and emotional level and how to work on the whole package to be happy.
To be entered, just leave a comment below with the craziest diet you have ever tried.
*For an extra entry, link on your blog and post a comment saying that you did so.*
* For a 3rd entry – twitter about this giveaway and make sure you @javaqueen01 *
Entries will be accepted until Sunday 1/17/2010 at noon EST. I will then use random.org to pick a winner 😀
Commence to posting!