Hey there! Waving *hi* to all the new readers, there’s a lot! Please say hi in the comments or send me an email 😀 Hope you stay for a spell.
The start of the weekend for me. I actually slept until 7am this morning. I decided to have a nice long workout today with an exercise buffet:
- 20 minutes on the stationary bike (see, Debby??)
- Chin ups: 1 set of 3, 1 set of 2, 1 set of 2
- Barbell split squats: 3 sets of 8 at 65
- Incline dumbbell chest press: 3 sets of 8 with 25# dumbbells
- YTWL: 3 sets of 8 with 10# dumbbells
- Lunges: 3 sets of 8 with 35# bar
- Lat pull down: 3 sets of 10 at 60 pounds
Then I hit the treadmill for 2 miles of walking and 1 mile of running with speedwork. It was nice knowing I didn’t have to hurry to get back to go to work! John met me at the gym and he took me out for my football meal. We went to Maude’s and we couldn’t have gotten there soon enough. My arm was looking pretty tempting by this point. I wanted a good protein hit, so I had a 3 egg cheese omelet. I ate everything on this plate!
So. good. We had some strange salt and pepper shakers at our table.
Not sure what’s going on at Prince Edward Island, but it can’t be good …..
This was a pretty late breakfast (1o am), so I never ended up eating lunch! You know I don’t skip meals, but I also don’t want to eat just because. So, I got other errands done.
One of my New Year goals was to do something with my hair. I haven’t had it cut in about 11 months, since I was trying to grow it out. Well, not sure I was liking it, so I went and had it trimmed up and shaped.
This way I can decided to keep growing it, or cut it back to short again. She took off probably 3 inches! That’s a bit more than a trim. I have to say that I love it 😀 When I got back, it was snack time!
Okay, 2 of those….. This has not really been a stellar eating day. I took some time catching up on emails and my google reader! Whew.
I mentioned the word ‘pizza’ near dinner time, and John was all over that. We walked to get a slice. This place down the road has a deal for a drink and 2 slices for $4.50. We each eat 1 slice because they are pretty big. Talk about a cheap date! I usually bring my own bottle of water since I don’t drink fountain drinks. I got in the requisite broccoli on my slice
I am actually getting the protein powder post ready to go. It will be up some time tomorrow. Sorry for the delay!
Doing some R&R tonight. I think Pixie has the right idea:
Giveaway for the Lose The Diet book ends on Sunday!
FYI: This was the charity I donated to for Haiti victims: Medical Teams International
Question: Any fun plans for the weekend?