Flashback Friday

I cannot wait for tomorrow and the trip!  Ahhhhhhhhhhh!!! 

But first, on to the workout for this morning.

I needed  a really good workout today because tomorrow is travel day:

1 mile of jogging for a warm up, then the weights:

  • Chin ups:  2 sets of 3, 1 set of 2
  • Barbell Split Squat:  3 sets of 8 at 65 pounds
  • Cable squat to row:  3 sets of 10 at 50 pounds (LOVE!!)
  • Arnold Press:  3 sets of 10 at 12# DBs
  • 1-legged dumbbell deadlift:  3 sets of 10 with 15# DBs
  • Bench Dips:  3 sets of 10
  • Push ups:  3 sets of 10
  • Trunk Twist:  3 sets of 10 with 10# plate

Then I hit the treadmill for a 2 mile run.  Awesome start to my vacation!

I am foregoing the food today to do a flashback Friday post a la Janetha. Thinking about the last time I was in New Orleans with my sister last January.  We did a whirlwind girl’s only weekend there.  There was some of this:


And some of this:


A lot of these:


Running along here:


Being cool:


Enjoyed a bunch one of these:


Getting ready for Mardi Gras:


Pondering the cemeteries:


Nursing one of these:


And we ended the weekend looking like this:



It’ll be a little different this time because I will have a husband in tow Oh go on

I’ll be posting a few times during the trip – please enjoy the guest posts set up during the week.  They are all wonderful!

Gotta go pack now!

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22 thoughts on “Flashback Friday

  1. MB

    Have a great trip. Eat, drink and be merry! and don’t forget to take lots of pictures so we can live vicariously through you. 😉

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