I stayed up too late watching the Olympics! Being on the East Coast, the skating didn’t end until midnight 😯 I was still up before 7, though…. sigh. Hit the gym for some lifting and running. I had a day off yesterday, but I sure felt tired today. I think it is the culmination of the pell-mell schedule I have been on for the last 3 weeks and now knowing it’s over.
After a warm up, I did:
- Chin ups: 2 sets of 2, 1 set of almost 1 🙂
- Dead lift/row combo: 3 sets of 8 at 65#
- Split squat with weight plate: 3 sets of 8 with 25# plate
- Dumbbell pullover: 3 sets of 8 with 20# DB
- Decline sit ups: 3 sets of 10
- YTWL: 3 sets of 4 reps with 8# DBs
- Dumbbell pliet squat: 3 sets of 8 with 35# DB
Then I jogged for 2.5 miles on the treadmill. Normally I don’t run that long on lifting days, but I did not do my normal Thursday run, so I figure it’s okay.
Here’s a different breakfast for you!
Working today for the 9th day in a row. They haven’t all been full days of work, but they have been full days, know what I mean? I’ll be happy to get back on a straight work schedule.
Lunch time and I wanted something light. I had some tuna salad, soy crisps and the last kiwi.
This was good, but I wanted just a little more, so I had 1/2 of a balance bar. Kind of like dessert, but 7 grams of protein!
I about fell asleep while working after lunch. We are out of milk, so John said with no milk and me working on my day off, we should play some hooky and have coffee! Am I going to say no to that? No siree….
Now I am a little more awake.
Flashback Friday! I was going through some pictures and scanning them into the computer today and decided to add this picture of me. It’s one of my favorites, and I think it is one of my mom’s favorite pictures as well:
Usually in my baby pictures, I was either crying, had just finished crying, or was about to cry – so this is a good one LOL!
Do you ever look in your fridge or cabinets and say “why do we have so much of X”? I noticed today we have a huge amount of chicken and about 8 pounds of potatoes! There was a 5# bag of potatoes on sale for $2, so we bought them and we don’t really eat that many. So, guess what was on the menu for dinner
I microwaved some potato until it was mostly cooked, the put it under the broiler with feta cheese, butter spray, salt and pepper. Quite good! Potatoes and cheese, you really can’t go wrong with any form of that….
So, tomorrow is supposed to be about 40. I am debating on an outdoor run, although it won’t be 40 in the morning. Need to sleep on that 😀
Question: Any fun Saturday plans?