I love all your habits of excellence from yesterday’s post! Any excellent habit doesn’t have to be physical either, it can be anything at all! 😀
Woke up this morning to go to the gym and I see this:
😯 What happened to spring?? It is bitter cold and windy, too. Brrrrr……… Not to mention I had to scrape ice off the car to go to the gym 👿 I grabbed one of my protein cookies and munched before leaving.
Good workout this morning. It was tiring, though. Fridays are always hard.
- Chin ups: 3 sets of 2
- Barbell deadlift/row combo: 3 sets of 8 at 65#
- Prone Cuban Snatch: 3 sets of 8 with 10# DBs
- Dumbbell pliet squat: 3 sets of 10 with 40# DB
- Dumbbell pullover: 3 sets of 8 with 30# DB
- Lying flat chest fly: 3 sets of 8 with 20# DBs
- Decline sit ups: 3 sets of 15
- Ahnold press: 3 sets of 6 with 20# DBs
- Nosebreakers: 3 sets of 10 with 30# bar
Then finished with some leg lifts and then treadmill walking. Whew! John walked to the gym ( ~ 2 miles) to meet me and we went out for bagels! Hee hee – on my weekend!
Oat bran bagel with some cheddar bacon cream cheese (I know!!). It was okay. We keep trying this place and it is just m’eh. I miss Ridge Street.
Just a lot of goofing around today. I couldn’t get much more productive than vacuuming and reading blogs! I was hungry for an early lunch:
Last of the bagel thins. Those won’t be coming back anytime soon.
Decided to go out and do shopping. My sister’s birthday is next weekend, so it’s a good excuse to go shopping, right? Then I stopped at Starbucks and relaxed:
And then got my hairs cut:
All neat and tidy again! I keep getting it a bit shorter each time. By the end of summer it will be really short.
Dinner was pretty standard.
We need to get some meat. I haven’t had chicken in weeks! The freezer is empty enough now that we can go back to the smokehouse.
I still wanted to eat after this.
My appetite has been horrible today! It’s bad when you snack on plain mini shredded wheat out of the box…
Think we have a netflix movie planned tonight, or possibly going out for a snack (that appetite again…). Tomorrow we are going to tour some maple syrup farms that are open for sugar weekend!
Anyone have fun plans this weekend?
Fruit and veggie challenge:
F: pear, strawberries
V: carrots, 1 cup broccoli (a little lame today)