Happy Cinco de Mayo! It was a gorgeous day today. I biked to the gym today for my lifting.
- Rail squats: 3 sets of 10
- Dumbbell chest fly: 3 sets of 1o with 15# DBs
- Chin ups: 4 sets of 1
- Dumbbell pullover: 3 sets of 10 with 25# DB
- Pushups: 3 sets of 10
- Reverse crunches: 3 sets of 10
- Nosebreaker: 3 sets of 15 with 20# bar
- Cable biceps curls: 2 sets of 10 with 30#
I am going to try to do more video of me doing a different strength move each week. Today is me doing the dumbbell incline chest fly. This is a great move for the chest muscles. While it looks like your arms are doing the work, it is really the chest. You want to initiate the move with your pectoral muscles. You want to feel a stretch across your chest when you open your arms, and a contraction when you bring the weights together. This can be done either flat or inclined. You can also vary where your arms are a little. Mine tend to drift upwards a bit.
John met me at the gym, and we biked to breakfast. He chose where we went today, and he picked Maude’s!
I love this sign:
I had 2 eggs over medium with home fries and toast.
Yum
I love eggs. I know you were all expecting a bagel today! They don’t have them at Maude’s. Well, they do, but they aren’t made there.
Biked home and got to work after a quick shower. Somebody got on my lap right away:
Lunch time:
Tuna salad and the extra loud Sun Chips Those have to be kept up high, btw. I snacked on a few out of the bag before putting them on my plate.
I am still having an attack of the snacks today. Sometimes that just happens. I don’t feel guilt about eating anymore, but that doesn’t mean I am not disappointed at some of my food choices yesterday and today. Like the cookie dough:
Which I had more of, too. Accountability!
I finished up work around dinner time today and made a classic broccoli and chicken stirfry!
Always good. It was such a nice evening that I did a good amount of work weeding out the side garden bed. It’s ready for mulch now. I made the big mistake of skipping the mulch last year and had so many weeds! I am also going to purchase some astilbes for the side, probably from Bluestone Perennials. I love their plants.
We then walked down to the ice cream place and I got a small malt made with peanut butter soft serve. This was so good.
I really need to eat clean tomorrow. I wanted to lose 3 pounds in May, and this is not a good start LOL! I need to kick my own butt back in gear. Come back tomorrow and see my clean eats 😀
Question: Do you want to see more Move of the Week videos?
I love the chest fly move! It makes me feel so strong!
I love cookie dough, too 😉
.-= Marisa (Loser for Life)´s last blog ..Burgers And Dogs =-.
Cookie dough is deadly for me, its just too good! I need to try the dumbell chest fly move, thanks for sharing.
.-= Run Sarah´s last blog ..Run Sarah’s First Giveaway – $60 GC to CSN Stores =-.
I saw the bag of Sun Chips at the grocery store today and had to go test out the “crinkle” factor – you are right, the new ones are noisy!!! Left them at the store as I am not good with having chips or crackers in the house.
I love your workout videos! I am still feeling my chest press from Monday – across the chest, so that’s good. Similar to what you showed only I was lying on a flat bench. I never realized that your (mine) bosom heaves so much when you do the movements!
Pixie – “I’m SO tired!” Cuteness!!!
.-= Shelley B´s last blog ..Belt Help, Please… =-.
I couldn’t stop at one piece of cookie dough. I’d have it all gone so like all my other old snacks they stay at the store! No voice on the video? It’s always fun trying to imagine a voice with the writing and pic of a blogger.
Yes! It is a big help to see those moves done – sometimes I just don’t get the explanation in the book even if there are a couple of pictures! So thanks for posting those videos!
.-= Amy´s last blog ..Most Wobbly Treadmill EVER! =-.
I have been a reader of your blog for a month or so and just love it. First time comment from me 🙂 Yes, keep posting your videos please. It is great to see how the exercise is to be done correctly.
Thanks for sharing your experiences with us.
I like the workout videos! So yes – more please. You look great!
.-= Diane Fit to the Finish´s last blog ..Do You Have Just One Favorite? =-.
Mmm…What a delicious breakfast!!!
.-= Paige (Two Runners And A Brown Dog)´s last blog ..Random Thoughts On Wednesday… =-.
Yeah for biking to the gym & good workout for you. I love seeing your video! I am not allowed to use cameras in my gym.
OK, that pixie is toooooooooooooooooooo darn cute!!!!
.-= Jody – Fit at 52´s last blog ..What, Not Enough Time to Exercise!!?? =-.
I love your videos. So please give us more! 🙂
Chicken, broccoli stir fry, yum! Good thing I don’t live near you or you would have a constant dinner guest! LOL.
.-= Karyn´s last blog ..Hurry up! =-.
i love your workout video and i love that sign too 🙂
.-= kalli@fitandfortysomething´s last blog ..Lucky Enough =-.
I love that move on the workout video. Thanks for including it.
.-= debby´s last blog ..We Now Resume our Regularly Scheduled Programming =-.
I always feel silly doing the chest flys. The premade preproportioned cookie dough is dangerous. I always eat way more than I would cooked cookies.
I love the videos. It’s so cool that you can bike to places in your town. I love in a subdivision off a busy highway and would be terrified to bike on it.
The tire flipping pics are up!
.-= Shelley B´s last blog ..Belt Help, Please… =-.
Ah, the incline chest fly….my favorite!
That cookie dough looks killer!
.-= April´s last blog ..ROY G BIV =-.
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More moves please! 🙂 One, I love learning new moves. And two, I love being reminded of old moves I need to add back into my routine. I also need to start linking you in my workouts!!
.-= Susan´s last blog ..Tips For Staying Healthy in College =-.