You know it’s Sunday when you see bagels and biking in the title! Here is a picture of my trusty bike:
Nothing special. Just an old Schwinn hybrid type that I got used about 5 years ago for $140. You don’t need anything special to ride 100 miles 😉 , although it would be easier with a road bike. I made myself a little protein drink and we headed to Panera. We went a circuitous route today to add a few miles. Met my mom joined us for bagels today!
Yum. This was after 11 miles and I was quite ready to eat.
Then we headed home. Total round trip was 19.5 miles, and average speed of 13.3. Not too shabby for a breakfast ride 😀
Hit the ground running typing at work today. I think a lot of MTs have just left job #1 company (or got fired) as there has been a backlog of work and they are hiring now. That’s what happens when morale is down. Maybe I will be one of those people soon (the leaving, not the fired, hopefully).
Lunch break! Pumpkin and vanilla greek yogurt with Uncle Sam’s cereal in it.
Plus one of the last pears I have. No more in stores, so I will have to put aside that favorite for a bit.
Do you want to see something really crazy? In the comments from yesterday’s race is someone who did the same race as I did (AJH). Read her recap post and check out the picture of her at the finish. The man in the green shirt right next to her is John! How about that for a coincidence?? Kinda spooky….
Latte in the afternoon.
I am drinking this sitting in front of the fan LOL!
Pixie just doesn’t know how to do her job. She is supposed to scare the squirrels off of this bird feeder, and all she does is watch them. That squirrel could care less!
Now that the Starlings seem to have moved on, the woodpecker is back, too!
I was pretty hungry for dinner. Luckily John had cooked up some chicken earlier, so you know what I had to have!
Plus some strawberries on the side:
Lucky for you, I used up the last of the BBQ sauce and the salad mix, so I will have to come up with some different dinners this week
I decided on a double dip ride again today. Wanted to bike for a bit more tonight, so that meant yogurt! I asked John how his yogurt was:
I guess his goal is to ham it up in every picture now,even though he knows they are going to end up on the internets.
I had pistachio yogurt, one of my very favorites!
Anyone have any good suggestions for an anti-wrinkle cream? Seriously.
Total bike mileage today was 32 miles. I so love my bike…. Just in case you are curious, today’s calories tallied up to 1710 (give or take a few). I was surprised that it was that low, actually. Big reason is because I didn’t nibble. Funny how that works, isn’t it??
Off to foam roll and stretch!