Snow today and I woke up wondering if I would be able to hit the gym. It had just barely started when I woke up – score! So I slugged some protein and headed out.
Backing up to yesterday, John and I donated blood in the afternoon, so this affected my workout today, surprisingly. I did 1 mile of jogging on the treadmill for a warm up, then lifted. The gym was crowded today. Looks like some new people joined, or at least shifted their hours.
|Seated Lat Row||1 sets of 12 at 40#
1 set of 10 at 55#
1 set of 8 at 60#
1 set of 6 at 70#
1 set of 4 at 75#
|Barbell Squats||3 sets of 8 at 75#||Lower body|
|Decline Situps||3 set of 10||Core|
|Pushups||3 sets of 10||Chest|
|Single-leg Deadlifts||3 sets of 10 each leg with 20# DBs (40# total)||Hammies and balance|
|Calf Raise||3 sets of 10 at 170#||Calves|
|Face Pull||3 sets of 10 at 30#||Shoulders|
|Lower Back Extension||3 sets of 10 at 100#||Low Back|
I was feeling a little lightheaded a couple times and lowered my squat reps. The blood donation just made me tired. I know it can sap energy for 5 days afterward, but normally I don’t have too much of a problem. Today was different. So, the plan to run again after lifting was nixed so I could go home and eat. The car was covered in snow during my workout as it started coming down fast and furious. I can’t even bear to take another picture of snow. I was glad to get home. Especially to this!
The return of pumpkin oats! One thing that I really miss doing my lower carb experiment is my oats. Not that I don’t love my other breakfasts, but I uber love the oats. And what a perfect day to have them. Snowy!
I received a lovely package from Pubsgal today just because:
It contained some Kona coffee, some kale chips (kinda scared here), a microwave dehydrator tray (my brain is spinning at possibilities) and a little toy for Pixie. This was so nice it about made me cry!
Pixie tore right into that toy. I didn’t even get the tag off of it.
She will probably disembowel it shortly…
Lunch break included the last of the magic rolls. These are definitely on my make again soon list. The one thing I really like about being an omnivore without a real particular food plan or allergies is that I can try anything – low carb, low fat, vegan, vegetarian, meatitarian, gluten free, gluten filled. It’s kind of nice.
Anyway, I did a BBQ chicken sandwich with laughing cow on this last bun. I haven’t had BBQ in a couple weeks and it was tasty!
On an interesting note, yesterday not only did we donate blood, but I went to my mom’s TOPS meeting upon request to talk about my weight loss. I am not much of a public speaker, although as a former musician I am used to being in front of people, just normally not talking. I brought in some before pictures and passed them around before I told them how much weight I lost. That was fun to hear their reactions. I babbled on about the long journey it took and what I do now to keep it off. People seemed most interested when I talked about pumpkin oats. Funny, isn’t it? We all love the food.
I didn’t really want to tell people what to specifically eat, since everybody there follows their own plan and everybody is different. I hope I just got out a message to get rid of processed/fake foods, to exercise, and to not expect perfection all the time. I think if people just take those 3 things out of it, they really can change their health and attitude for the better. Public speaking – here I come!
After round 2 of shoveling – I think we are going to approach a foot of snow today 🙄 , it was time for lattes. John didn’t want one (what’s up with that?) so I had to make my own.
I paired it with a dark chocolate mint cup. I adore those things.
Work has been very slow this week, and today was really slow because not many people made it in for their appointments with the snow! This 2nd job just is not able to be full time for me. Oh well. I am assuming I won’t hear from the garden center as she was looking to fill her spot for the transplanting asap. I would have been good at that, so that is their loss, right? My resume is getting a few nibbles, so I just have to be patient.
I did work a little later to finish up what there was, so I had a rather uninspired dinner. Boca Chick’n patty.
Now I have an evening to relax, although I am really wanting to get working on the laundry room. We picked up more wood, so that is on the agenda for the weekend. I can’t wait! Dork alert!
Question: Have you ever spoken to a group about your weight loss or progress?