It’s Monday, right? I woke up feeling a little groggy today. When I got to the gym, nobody was there! That was weird. Then about 15 minutes later more people came in. Usually Monday is the day when it is the most crowded, but it could be people just tired of this cold weather. It was 10 degrees when I headed out this morning. Ugh!
|Barbell Deadlift||3 sets of 12 at 55#||Lower Body|
|Straight Arm Lat Pull Down||3 sets of 15 at 40#||Back|
|Incline Chest Press||3 sets of 12 at 45#||Chest|
|Plank||3 sets of 70-second holds||Core|
|Seated calf raise||3 sets of 12 at 140#||Calves|
|Lower Back Extension||3 sets of 15 at 80#||Low back|
|Lying hamstring curl||3 sets of 12 at 35#||Hammies|
|Upright Row||3 sets of 10 with 30# bar||Shoulders|
I used a machine for the hamstring curl for something different and now I remember why I really dislike the machines. I just cannot get comfortable on them and feel restricted.
Came home to coconut flour waffles!
I keep forgetting to add a little oil and see if I can get these to crisp up. I have also been eating a platoon of fresh and frozen berries lately. Surprised I haven’t turned a little bit purple.
I happily settled in to work this morning. Pixie settled into a sun spot.
She looks all melted. Like a melted peanut butter cup.
Lunch time included more berries. I made more magic rolls, but I didn’t quite cook them long enough. Still tasty, though.
Egg sandwich. And that is broccoli slaw on the side that I sauteed up in a little coconut oil. A nice veggie change up for me!
The afternoon brought a delivery.
Our new addition.
It is pretty out of tune, but it is recommended to let it acclimate for a month before having the tuner come in. I think my ears may disintegrate by then!
We had lattes after the movers left.
I am uber productive with work now. More than I expected because I have enough work! Before I would do the work until it was gone and then wait for more, so I could never really be sure of my true production rate. Remember I am paid by the line. The more lines per hour I can do, the more money I make.
I finished up my day for dinner time. I cooked up some pork and made salad with greek dressing and feta cheese on it.
John barely finished chewing dinner before he was practicing.
I love this shot because you can see all the Pixie hair on John’s office chair. She loves to lay across the back of it until he chases her off. Pixie is less than enamored of the new pianer, so maybe she will stay off the chair.
I decided to go up and ride the trainer while he played 😀 I did 10 miles. I like doing the lifting in the morning and a bit of cardio in the evening. Just to kind of bookend the day. All of that done and it is only 7 pm.
Now I have settled in with a snack:
Have a great night!