It’s Thursday! I managed to make it through last night without any more snacking. Go me! Today went quite well as well. I am still off schedule this week, so it is lifting day for me. I was up before 6 o’clock and decided to just go to the gym after laying in bed hoping to sleep more. Lack of sleep lately is also not helping the snack issues.
The early crowd was there, but then they all left en masse and I had the gym to myself for a while. I loved that!
|Bent over dumbbell row||3 sets of 10 with 20# DBs (40# total)||Back|
|Cable standing kickback||3 set of 10 each leg at 40#||Hammies and glutes|
|Decline Situps||3 sets of 12 (gonna feel these tomorrow!)||Core|
|Front Raise||3 sets of 10 with 8# DBs (16# total)||Shoulders|
|Calf Raise||3 sets of 12 at 110#||Calves|
|Lower Back Extension||3 sets of 15 at 80#||Low back|
|Triceps kickback||3 sets of 12 with 12# DBs (24# total)||Triceps|
|Pliet Squat||3 sets of 10 with 35# DB||Lower Body|
|Incline biceps curls||3 sets of 10 with 12# DBs (24# total)||Biceps|
I realize in writing this out that I totally forgot my chest. I was doing this workout and thought something was missing, but I couldn’t figure it out. That’s pre coffee for you. 🙄
I was hungry and commenced to making coconut flour waffles. They are so fragile, which is why they are always folded up because of how I have to roll them out of the waffle iron.
Work was soooooo busy today. I think there must be a few people on vacation, because both of my accounts had a ton of work to do. I am A-OK with that, though. That meant I finished up early
I cooked up some eggs last night for egg salad. I wish I were more on top of doing this because I love egg salad and would probably have it more if I cooked more eggs. Or made a meal plan.
Such a warm day today. Pixie is in full hair eject mode right now. See all the white poofs she leaves around?
I need to really start brushing her better now as I am also finding hairball ‘presents’ around the house.
My latte blots out John and the sun. As it shouldbe.
We took advantage of the nice day to bike to a casual dinner. Thursdays still feel like Fridays to me. I think that is because I still upload my time sheet every other Thursday, which gives it the weekend feel. Must remember to work tomorrow…
Anyway, back to dinner. We hit the path and arrived at East End Eatery. I started with a side salad:
Then I had a whole wheat cheese pizza wrap. We ate outside, too, since it was so nice. Dinner el fresco style in Glens Falls.
15 miles on the bike today. A nice maintenance ride. It’s funny how when you really get in tune with your sport, short distances seem like nothing. Like how running 3 mile is no big deal after you are able to run multiple miles.
I have actually done a no-added sugar day today as well. And accidental vegetarian 😀 If I want anything else to eat tonight, it is to be fruit only. My pact.
Question: Do you plan meals daily, for the week, or never?