Last night we finished the workshops for literacy tutor training! It ended up as a family affair. My mother and I went the full sessions, and then the last session last night, John came for the math tutoring (he didn’t need all the reading stuff). He has to go for one more training class on GED preparation, but I decided to work with basic literacy and not GED. I will go next week and get matched with a learner and we should have our first meeting after Thanksgiving! This is a long commitment. It is meeting weekly for a year.
Anyway, I am glad all that training is done and that it is Fridaaaaaaay! Back to lifting! I have not gone in a week in order to really rest my foot and my wrist. I missed my lifting.
|Barbell Split Squats||3 sets of 10 with 65# bar||Lower Body|
|Dumbbell Pullover||3 sets of 10 with 25# DB||Back|
|Dumbbell Chest Fly||3 sets of 10 with 15# DBs||Chest|
|Good Mornings||3 sets of 10 with 60# bar (increased)||Hammies, low back|
|Captain Chair||3 sets of 10||Core|
|Triceps Kickbacks||3 sets of 10 with 15# DBs (30# total)||Triceps|
|Arnold Press||3 sets of 10 with 10# DBs (20# total)||Shoulders|
|Lower Back Extension||3 sets of 10 at 80#||Low back|
Then I treadmill walked before heading home for brekkie. I decided to toast up the last of the grain-free bread I made, and paired it with the apple cranberry topping for something different.
This was surprisingly filling because the bread has a higher fat content.
Then it was off to the races for work. So busy right now. I think some people have gone on vacation early, or are just slacking on Friday.
It was a cold day today, so soup was in order for lunch. I ate up the last of my roasted red pepper tomato soup. I added a bunch of chili powder, then added in some chopped cooked chicken breast and topped with 1/2 ounce of shredded cheddar and some light sour cream.
Tasty! Dessert was some of these:
Both John and I were quite busy in the afternoon. I took a break to make lattes. Latte time is actually a pretty specific time of day. 2:30 pretty much. Today it was a little late because we were both caught up in work.
Alas, there is a sad moment here. Our espresso machine died today.
Just as I finished up the lattes, the machine sort of blew up. It blew out the seal and all this steam came out. Then it smelled kind of funny. I imagine that could have been something really bad if it had happened when the most pressure was in there instead of the end. Occasionally luck does go my way. Let’s all have a moment of silence…
Here is its last latte:
We salute you Mr. Coffee with a little pumpkin liqueur. Cause it is Friday, after all!
Now to shop for a new one. We have been thinking about upgrading for a while, and probably will be getting one of those little hand press ones that are supposed to be for coffee snobs. Not that I am a coffee snob…Or much of one… Okay, I’m a coffee snob. But nothing wrong with that!
After a walk, it was time for dinner. John decided he wanted pizza, but I was no grain today. So he walked down the street and I made up some yummy dinner!
I sauteed up some broccoli, then added chopped cooked chicken thighs to heat up. I remove that from the pan, then added a tablespoon of butter to the pan, 1 ounce of light cream cheese and a tablespoon of milk to the pan. I heated that up until the cream cheese melted, added salt and pepper and then tossed with the chicken and broccoli.
Served over top of a potato, which you can barely see. I try to buy potatoes that are a proper portion size of 5 ounces and that actually is a pretty small potato. This was a very good dinner!
I have a pan of grain free pumpkin pie bars in the oven right now. I revamped a recipe to make it grain free and subbed out a few things and I really hope these turn out so I can share the recipe.
The batter looks good at any rate!
Looks like we might get in one last bike ride for the season this weekend. I really hope so. I know I am just reaaallllly glad it is the weekend.
Question: Any fun weekend plans?